We don't often spend time unpacking mediation or mokuso as we call it in kendo, but I'd like to chew on bits and pieces with you in the...

Last Sunday I read from an excerpt on self-cultivation in kendo and coupled that with an action item: take out the ken and focus on the...

I'm not sure who wrote this, but I found this quote among some old kendo learning literature on "Mei-kyo-shisui" my dad kept from decades...