We don't often spend time unpacking mediation or mokuso as we call it in kendo, but I'd like to chew on bits and pieces with you in the context of "training" that we've been talking about during Kendo 101 and hopefully form more meaningful mokuso practices. Mediation/mokuso is essential for the mental and physical performance of many athletes and high level professionals. They dedicate a moment of time everyday to clear and prepare their minds so that it's free of the daily n